Is CrossFit safe for the joints?


Is CrossFit safe for the joints?

Created in 2001, CrossFit, the fitness craze that has swept the nation, brings a new style to the exercise world. CrossFit is comprised of an incredibly wide variety of “functional movements” often combined into a routine. These functional movements can span anywhere from extreme bursts…

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How is Water Essential to Fitness?


How is Water Essential to Fitness?

Achieving your fitness goals will not be possible without sufficient water in your body. If you want to ensure that all your fitness efforts will be rewarding, you must consume enough water before and during the course of your chosen workout routine. There are some people who refuse to drink water…

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How can running protect you against cancer?


How can running protect you against cancer?

Exercise is one of the most important activities to make into a habit. In particular, running is such a simple form of exercise that only requires the proper clothes and a pair of shoes. There have been extensive studies that show how beneficial running is for conditions such as heart disease,…

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Why is drinking water important to fitness workouts?


Why is drinking water important to fitness workouts?

An active lifestyle is the key to happiness and health. Sometimes it is not possible to go to the gym or complete an entire exercise routine, but you can walk for 30 minutes per day and you can definitely dance in your living room. You already know that maintaining a balanced diet is vital, but what…

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The advantages of joining a gym


The advantages of joining a gym

Not everyone believes joining a gym is right for them. They believe that they can get fit and healthy on their own. However, in reality, the equipment that is available at a gym is something that most people don’t have access to in their own home. By joining a gym, there are many advantages…

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Understanding The Proper Concept Of Fitness


Understanding The Proper Concept Of Fitness

It is not surprising to know that fitness is a multi-billionaire industry, but a proper definition of fitness is hard to determine. Moreover, it is important to note that the definition and concept of fitness varies from one person to another. What is fitness to a marathon runner is different to a…

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Lose Weight by Walking


Lose Weight by Walking

There are many people who swear by walking as their primary workout for losing weight. Truth is that anybody can walk and by regulating the pace can lose weight. If you are looking forward to use this non-intense regime, then follow these steps: • Start by warming up a little before walking up…

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Music and Yoga- Impacts


Music and Yoga- Impacts

Jogging with music is not for everybody; a few runners can not go out without their earphones on, while others loathe doing as such. Everyone is distinctive, and the answer is not all white or dark; the answer depends completely on the individual posing the question. In this manner here are a…

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WORK OUT SCHEDULES FOR STRESS RELIEVING


WORK OUT SCHEDULES FOR STRESS RELIEVING

Work out regimes consider all these physical states of the individual. The perfect activity administration for a man will suit his/her body sort. This is additionally dependent upon one's goal be it weight reduction, physical quality, or others. Work out schedules are made out of a few sorts of…

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The Best Bodyweight Workouts For Losing Weight


The Best Bodyweight Workouts For Losing Weight

Losing weight can become a long tiresome process. This aspect has led to many people looking for other means of losing weight such as going under the knife While this is always a faster way of losing weight not everyone is up for it and thus they tend to seek other means in which they can be able to…

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How to Prevent Injuries during Yoga


How to Prevent Injuries during Yoga

Yoga is a marvelous health practice and can keep you happy and energetic for the most part of your life. This is also quite a rigorous physical activity and there is every possibility that you may end up harming yourself through injuries when engaging in it. To avoid such a thing from happening, you…

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Controlling Your Weight With Acai Berry Products


Controlling Your Weight With Acai Berry Products

Obesity is a growing problem in today’s date. Men and women are experiencing major health complications as they are growing obese. People, suffering from excess weight are also looking for different solutions to lose weight and bring their body in shape. Well, it is not so easy to lose weight,…

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A Small Fitness Test for Kids


A Small Fitness Test for Kids

It’s never too early to give your children a love of exercise. Unfortunately, with the proliferation of video games, computers, and other electronic media your kids may not concern about their fitness and health. There are few simple and fun fitness tests for kids who would let you know about…

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Everyday Ways to Flatten Your Abs


Everyday Ways to Flatten Your Abs

Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your way to tight, toned abs in no time. Take five for morning fitness: Ballerinas are known for their flat stomachs, so spend five minutes copying this…

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Importance of Fitness in Life


Importance of Fitness in Life

You may think that fitness is for people who want to control their body weight. However, this is amongst the most common misconceptions as the main goal of fitness is to keep your body healthy and ready to take on challenges as your body wears due to age. In order to make yourself capable of living…

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  • According to Louis van Gaal, Victor Valdes will be sold

    According to Louis van Gaal, Victor Valdes will be sold

    According to the latest information, Victor Valdes, a Manchester United goalkeeper will be sold, because he refused to play in the reserves. You probably remember that Louis Van Gaal said that Valdes doesn’t follow his philosophy and there is no place for players like this in his club. Valdes…

    3 Steps to Develop a Killer Dipping Free Kick

    3 Steps to Develop a Killer Dipping Free Kick

    Are you constantly awestruck by the magical swerve and dip to the free-kicks of players like Bale and Ronaldo? Are you eager to make those virtually unstoppable shots part of your arsenal in college soccer? Follow these three simple steps on how to make your free kicks dip and swerve like the pros.…

    Pimlico Race Course History

    Pimlico Race Course History

    Pimlico race course is a historic one and the home race course for the Preakness Stakes. It is the second oldest racetrack as it was opened on October 25 in the year of 1870. The oldest race course in the nation is Saratoga. Pimlico has hosted many races throughout the centuries and few of them are…

  • Promising NHL Players Ready for Contract

    Promising NHL Players Ready for Contract

    National Hockey League is one of the greatest platform for all those players who have been practicing hard for a great career. Here’s a list of NHL players, who we think are ready to get into a contract season: • David Backes – Captain of St. Louis Blues • Jiri Hudler –…

    Russian Football Union President Steps Down After Vote

    Russian Football Union President Steps Down After Vote

    Nikolai Tolstykh, the president of Russia’s Football Union has been voted out as the country’s Football Union Boss this follows growing tension in the country especially with officials about how football as a game is conducted in the country, which is set to host the world cup come 2018.…

  • Andy Burnham England Should Boycott The 2018 World Cup

    Andy Burnham England Should Boycott The 2018 World Cup

    Andy Burnham, a top political figure in Britain, has called for the England national football team to boycott the planned 2018 world cup that is to be staged in Russia. According to Burnham, this will be an effective way of demonstrating against the corruption that is currently in FIFA as well as…

    Jonas Gutierrez Hits Out At Mike Ashley

    Jonas Gutierrez Hits Out At Mike Ashley

    Just weeks after helping his side Newcastle from being relegated, Jonas Gutierrez is finally opening up about his time at the club and he does not have any kind words for the club’s owner Mike Ashley who allowed the player to leave the club during this season’s summer break. The 31-year…

    FIFA Allows Arsenal’s Zelalem to Play for US Men’s Team

    FIFA Allows Arsenal’s Zelalem to Play for US Men’s Team

    Gedion Zelalem, the renowned Arsenal’s midfielder has been officially authorized by FIFA to play for USA men’s national team. He has also been included to the team for the Under-20 World Cup going to be held next month. The USF (USA Soccer Federation) made the official statement on…

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How to Coach a College Sport Team?

How to Coach a College Sport Team?

Training a school games group can be a remunerating background for a mentor, it can likewise be truly upsetting and testing on the off-chance that you don't comprehend what you may be getting your self into. When you settle on that vocation choice to mentor at the school level you are going to…


Ledecky, Biles & Mustafina competing in the Rio Olympics

Ledecky, Biles & Mustafina competing in the Rio Olympics

The 2016 summer Olympic Games will be in magical Rio de Janeiro, Brazil. Here are some young sports personalities to watch. Katie Ledecky At the age of 19, this American swimmer is a nine-time world champion, Olympic gold medalist and world record holder in the 400, 800, 1500 meters freestyle. Since…

How did women athletes change sports in the 1920s?

How did women athletes change sports in the 1920s?

In the Victorian era, women were discouraged from participating in any activity that was not graceful and lady-like. Women were considered frail and it was not appropriate for a woman to take part in anything that would be strenuous or sweaty. Sports were reserved for the men. By the 1900’s,…

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What teams are favored to win in Beach Volleyball at the Olympics?

Beach volleyball at the Olympics has garnered a lot of media attention, everything from amazing plays to even wardrobe comments. It is said that no other sport is as closely tied to Rio de Janeiro as beach volleyball, so it is one sport that is followed by the Brazilians very closely. With…

Springfield still very positive about outdoor sports

Even though this summer definitely isn’t one of the best and gave a lot of storms and rain, people are still positive when it comes to outdoor sports. This lousy summer didn’t give kids in Springfield many sunny and good days, but that doesn’t mean that outdoors sports won’t…

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Four top prospects for 2018 draft.

Four top prospects for 2018 draft.

NFL fans are quickly falling into two different categories after week 10: there are those who still have a glimmer of playoff hope, and those already looking forward to the offseason. With ten weeks of the regular season on the books now, we take a crack at projecting the 2018 NFL draft’s…

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Basketball Team USA Wins Sixth Gold Medal at Rio

Basketball Team USA Wins Sixth Gold Medal at Rio

Many countries have a sport that personifies the people and in the USA, it is basketball. When you think about basketball, you think about the USA. Women basketball team USA beat Spain 101-72 to win the sixth straight gold medal in Rio setting a record of eight overall wins from 10 Olympic…

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Best Basketball Drills for High School Practice

Best Basketball Drills for High School Practice

The following are some of the best drills that can easily be practiced at high schools to improve skills. They are both easy to perform and very practical to increase performance. The drills are varied in the skills they seek to improve: shooting, dribbling, or passing. Zipper Drill This one is a…